Name | BODY & BRAIN YOGA TAI CHI |
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Address | 22813 Hawthorne Boulevard, Torrance, CA 90505 |
Phone | +1-310-791-0301 |
Email ID | |
Speciality | Flow, Forrest, Hatha, Kindness Hot, Outlaw, Prenatal, Radiant Beginnings, Restorative, Soulful Breathwork, Vinyasa, Yin & Yoga Nidra |
About | Body & Brain Yoga Tai Chi is a well-established yoga studio which is located in Torrance. Body & Brain has been offering yoga, tai chi, breathwork, and guided meditation in classes and workshops. Body & Brain is available at over 100 locations nationwide. Body & Brain practice provides practical techniques and programs to help you care for all important aspects of life. Their training methods are based on a 5000-year-old traditional design to keep your mind, body and spirit healthy using stretching, breathing, meridian exercises, martial arts, and meditation. Tai Chi exercises emphasize energy circulation, breathing, and balance, along with mindfulness and concentration. It may experience Less stress, Improved mood, Increased energy and stamina, Reduced chronic pain, Improved sleep, Improved flexibility, balance, and agility, Improved muscle strength and definition. |
Website | |
MORE DETAILS & REVIEWS |
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