BODY & BRAIN YOGA

4.7/5 (61)

Name	BODY & BRAIN YOGA
Address	39360 Fremont Boulevard, Fremont, CA 94538
Phone	+1-510-742-9642
Email ID	[email protected]
Speciality	Energy Yoga, Tai Chi, Qigong, Energy Movement, Core Strengthening, Mindfulness, Meditation, Wellness Workshops, Personal Training and Health Coaching, Online Yoga & Tai Chi-Qigong classes (All Levels)
About	Fremont Body & Brain offers classes in energy yoga, meditation, taichi-qigong, self-healing acupressure techniques, wellness workshops, and community presentations to promote mindfulness and healthy longevity. All classes are based on Asian traditional integrative health practices, updated with modern mind-gut and brain plasticity research. No inverted yoga poses; adaptable to people in most conditions. Expect active movement, deep stretches, breathing postures, mindful focus, and moving meditation. Body & Brain classes are great for de-stressing and leave you feeling relaxed, refreshed, with a clearer mind and brighter outlook. Fremont Body & Brain is a great place to develop your mind-body connection for healthier living. You can schedule a private introductory session to discuss your personal condition and health goals (by appointment).
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