ORANGETHEORY FITNESS NASHVILLE

4.9/5 (74)

Name	ORANGETHEORY FITNESS NASHVILLE
Address	121 17th Avenue South, Nashville, TN 37203
Phone	+1-615-988-9288
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Speciality	Training: TRX Suspension, Treadmills, Group Exercise Classes, Bench Press, Weight Training Blocks, Personal, Indoor Rowers, Barbells, High-Intensity Interval, and Cross, Cardiovascular Equipment, Dumbbells, Floor Exercises, Rolling Burpees & Strength Training Equipment
About	Orangetheory Fitness offers heart-rate-based interval training in Nashville's fun and energizing group environment. The gym offers group and personal training workouts based on high-intensity interval training that blends strength and cardiovascular training. Orangetheory Fitness Nashville provides interval training to produce a 200-400 calorie raise to your metabolism 24-36 hours after your workout. Here, every stroke on the rower activates 85% of your body's muscles to assist you in improving endurance, strength, and power. The gym has showers, lockers & clean restrooms that you can freshen up post-workout. Their skilled trainers will help you attain your personal fitness goals by offering options for all abilities and fitness levels. Orangetheory Fitness offers a free fitness class for beginners.
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