THE YOGA ROOM

4.7/5 (62)

Name	THE YOGA ROOM
Address	33 Church Avenue, Colo Vale, Mittagong, NSW 2575
Phone	+61-421324808
Email ID	[email protected]
Speciality	Meditation, General and Beginners, Seniors Yoga Class, Yoga Therapy, Yin, Yoga Therapy, Deep Relaxation & Asanas
About	'The Yoga Room Mittagong' is a fully carpeted, well heated, air-conditioned yoga studio with changing room facilities in Mittagong NSW. Judy Walker is the owner and director of The Yoga studio, and she has a passion for teaching yoga to their community. Her private native gardens have maintained a peaceful and quiet environment. Here, All of the equipment is supplied but bring your own mat. Yoga Room provides individual sessions for those who want to develop a home practice and also offers yoga classes tailored to the student's needs. Each of their class consists of a few minutes of introversion (settling), followed by Asana (postures), Pranayama (breath control) and Relaxation. Plenty of parking is available at The Yoga Room. Her classes encourage a healthier, fitter and stronger and provide the opportunity for your mind to experience clarity, focus and tranquillity. Yoga essentially teaches for your health and well-being.
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