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CROSSFIT BOMADERRY

4.8/5 (53)
NameCROSSFIT BOMADERRY
Address78 Meroo Road, Bomaderry, NSW 2541
Phone +61-400577230   +61-1300762276  
Email ID
SpecialityTraining: Personal, Functional and Crossfit, Stretching Area, Kettle Bells, Machines: Plate Loaded Leg Press and Hammer Strength, Pin Loaded Resistance Equipment, Olympic Platforms, Free Weights Areas, Dumbbells, Barbells, Boxing Studio, Weightlifting Facilities, Squat Racks, Martial Arts, Bench Press & Bumper Plates
AboutCrossFit is a fitness regimen built by trainer Greg Glassman for over many years. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity over broad time and modal domains). Their trained instructors offer something for the whole family, all your goals. The gym itself is described as that which optimizes fitness (continually varied functional movements performed at a relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. Here, WOD based Kettle Bell & functional strength classes are available.
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